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The earliest evidence of weightlifting and competitive weightlifting dates to 256 B.C Records show that during the Zhou Dynasty military recruits were tested before enrolled in the army. (Xu G et al., 2018). Throughout the worlds, museums are sculptures from ancient Greek civilisations that also depict the sport, from gods lifting heavy stones to soldiers lifting weights that have a similarity to dumbells. There are also artefacts recovered from Egyptian tombs that show the sport of weightlifting.
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