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Nightmares. Flashbacks. Periods of dissociation. Struggles staying in the here and now. Responses to words, smells, sounds, textures, colours, shapes, that just don't make sense to most people. Exhaustion from living so much of our waking and sleeping lives with stress chemicals soaring around our bodies, because our brains perceive threat from so many sources.If you recognise any or all of these symptoms, you may well be living with post-traumatic stress (PTS) or complex post-traumatic stress (
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