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You have likely heard me talk about the importance of knowing and tracking your VO2 max. As Alex Hutchinson and I discussed in episode #151, your VO2 max refers to the maximum rate at which your muscles can extract oxygen from your blood and put it to metabolic use to generate energy. Your VO2 max is often used as an indicator of overall cardiorespiratory fitness and can serve as a metric for tracking progress. As I discussed in detail during AMA #27 and again on Twitter in early March 2022, when looking at
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