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About mypilatesstrong.com
my PilatesSTRONG is a Reformer Pilates and Tower studio. Pilates' body conditioning focuses on the deep, intrinisic muscles of the core which makes it great for dancers as it helps improve strength, balance and flexibility. Instructor-led group, private and semi-private classes. 7 days. Introductory, Beginner, Intermediate, Advanced, All Levels, Classic Traditional, Body-Specific and Tower Reformer classes.
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