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About eatmoverest.com

As Type A and organized as I am, I also have a passion for colorful creativity and artistic expression. I began my health journey towards the end of college, after experiencing a handful of odd and disheartening symptoms that doctors and specialists were unable to diagnose or treat. That, coupled with anxiety, panic attacks, hormonal imbalances, and weight gain, led me to Dr. Google. I began learning more and more about food as medicine, and the rest is history! I began eating more plants, moving my body regularly, finding time for adequate rest, and sharing my journey online—thus, EatMoveRest.com was born!

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