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About awarechi.com

歡迎來到覺身心,跟著齊也老師學習與身心有關的知識。老師推廣的是「修己安人」的理念,透過瑜伽探索身體,透過生命哲學探索心靈,修持自身以安定他人,讓生命自然進入和諧的狀態。 老師教導的主軸有二: 「修身」:包含古典瑜伽體位法Asasa、瑜珈呼吸法Pranayama、筋膜放鬆技巧Myofascial Release、解剖學、自律神經調節技巧。 「修心」:包含知識瑜伽Jnana yoga、正念生命哲學Mindfulness、身心學Somatic、靜心冥想Meditation、情緒與壓力管理。

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